Two Hundred Squats Challenge

Hehe. I'm gonna do 200 squats consecutively ! I did 62 until my knee feels wobbly and it's safer to stop right there. I might have done some without my thighs parallel to the ground. I'm such a cheater bug ;p It would be easier if I had a spotter but oh wells.

You should try it.
http://www.twohundredsquats.com/index.html

Hello Rusty Old Blog

Wow. It has been quite awhile since I've been to my own blog. Life was occupied with work that I didn't enjoy but I'm glad I have pulled through. I finally left about a week ago and now I'm face with so much time on my hand which I don't know how to fully utilised. Days passed and all I did was playing the xbox 360, reading the books I bought but never finished, dumb games on the laptop and hitting the gym.

I like going to the gym and I stick to some classes. I've quit fitness first and joined amore. I like it better. The service is better, trainers voluntarily help when I do things wrongly and they have many classes that is pretty interesting. Too bad the one in Tampines are open to men as well. It's a big turn off when guys (well so far only one) grunts and drop their weights. It got the everyone people looking even the trainers!

My usual routine would include squats, leg press, the occasional lunges (i hate doing lunges), bench press, dumbbell curls, wide/close grip pull ups, triceps pull downs and lateral raises. Sometimes I wonder if I don't carry enough weight because my body usually doesn't ache the next day. Hmmm. Gotta do some googling ;p

I was told I have to lose 4.4kg of fats and gain 6.6kg of muscles. After a month I lost 1kg! That isn't good. I'm suppose to gain cuz of increased muscles! I also dont get why I lost 1kg when I over eat. I get so hungry after working out and it's uncontrollable when you see bbq wings, chinese fried pancakes, sushi in the supermarket and carls junior! Yummilicious food got the better of my willpower. It feels great eating them but afterwards I feel like crap. Sigh. They should have more yummilicious nutritional food at B1 of Tampines Central. Then at least I'm over eating on good stuff.

It keeps raining the whole week. I hate it ! I wanna go fishing :(

I'm goin to bangkok next month! Weeeheee!

Singapore Is Gettin Out Of Control

In recent home news, reports showed insufficient flats and more cars on the road and less public transport user ship is full of crap. How can the govt say more people are driving when i hardly get enough standing space in the train during peak hours? Why don't they (MPs, PM and head of whatever public service organisation) try taking public transport during peak hours? Reports also claim that SBS buses timing are now more accurate which we all know is total bullshit. Sometimes regulatory checks are being done to make sure they are accurate if not they will be fined for few hundreds dollars. Come on! Thousands of people affected being more timely & efficient at work surely cost more than few hundred dollars combined.

We will always face shortage of public housing, more cars and even packed trains from now on because our population has hit 5 million! 30% of which made up by foreigners. And I must highlight the bad service Pinoys provide with the exception of those Filipinos who work in the airport. They have to realise they are serving people not getting served and should improve on their attitude.
I cannot imagine myself hoping for a better life in Singapore being in the lower class citizen group. I appreciate the quality of infrastructure of all aspects here but what is the point if I go home worried if I can make it here everyday.

Oh dear oh dear. Can I not worry so much about my life and future?